We know there’s a bewildering amount of choice out there: memory foam, hybrid, pocket-sprung, no-turn, rotate, and even options for a bad back, but have no fear. Your mattress is one of the key factors that affect the quantity and quality of sleep you get. If the average life of a mattress is seven years (we’ll come on to that in a minute), that’s a whopping 20,000 hours you’ll spend on one. And one of the most important factors affecting your sleep is your environment, including your mattress.Īccording to The Sleep Charity, the average person spends about a third of their life asleep. Good-quality sleep will improve your mood and memory, as well as help to maintain overall health, weight and energy levels. When we sleep, we give our brains and body a chance to repair, recover and process our thoughts. Choosing the best mattress for you can improve your sleep quality, making it vital that you opt for the right one.
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